Wednesday Q&A

365 | Wednesday Q&A with Kristin Williams | March 10, 2021

Mar 10, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • What do you think about custom shoe inserts?
  • Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related?
  • Tips for down dog at the wall?
  • What do you think of inversion tables for back pain?
  • Do percussive massage guns work?
  • Is it okay to do LYT™ with a history of hip dislocation? What should I look out for?
  • I’ve had twelve years of SI pain from yoga seated twists. Poses to modify, avoid, and how to strengthen?


Do you have a question?

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