Wednesday Q&A

362 | Wednesday Q&A with Kristin Williams | March 3, 2021

Mar 3, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • How do you prevent the upper traps from overfiring in down dog with the arms overloaded?
  • Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?
  • Does the plyo work you incorporate have the same effect on cartilage as running?
  • Any advice for tabletop swings?
  • Any thoughts about starting PT through telehealth without a physical exam first?
  • What’s your favorite part about teaching?


Do you have a question?

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