Wednesday Q&A

356 | Wednesday Q&A with Kristin Williams | February 17, 2021

Feb 17, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Can posture make you have a hump at the top of your spine, and if you correct your posture, will it fix itself?
  • If yoga is used to move the spine in ways to improve posture, doesn’t it also work with the muscles to improve one’s posture in a muscular sense, and does movement in a yoga practice train the nervous system to bring our bodies into a proper posture?
  • I’ve heard that massage can also help improve posture through manipulation of the muscle tissue. I’ve heard it’s especially helpful for people with rounded shoulders. Is this true?
  • What is the root cause of dorsal kyphosis?


Do you have a question?

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