Wednesday Q&A

350 | Wednesday Q&A with Kristin Williams | February 3, 2021

Feb 3, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Do you teach/recommend any mind exercise to heal the body, for example lower back pain?
  • If you could only do one activity for the rest of your life besides yoga, what would it be?
  • Can you talk about functional movement off the mat?
  • Posture form tips for snow shoveling?
  • Have you ever been injured? What was it, and how did you overcome it?


Do you have a question?

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