Wednesday Q&A

338 | Wednesday Q&A with Kristin Williams | January 6, 2021

Jan 6, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?
  • My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?
  • Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?
  • Do you have any rituals or traditions to bring in the new year?
  • What do you do to keep deepening your knowledge and practice?


Do you have a question?



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