Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Dealing with lots of back pain. What should I do to get rid of it?
- I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?
- Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.
- What’s the difference between neutral pelvis and tucking pelvis?
- What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Resources:
- Use code LYTFRIEND for 20% off SPRY products at sprytherapeutics.com
- This podcast has been brought to you in part by Spry Therapeutics
