Wednesday Q&A

332 | Wednesday Q&A with Kristin Williams | December 23, 2020

Dec 23, 2020

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • Dealing with lots of back pain. What should I do to get rid of it?
  • I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?
  • Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.
  • What’s the difference between neutral pelvis and tucking pelvis?
  • What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?

 

Do you have a question?

 

Resources:

  • Use code LYTFRIEND for 20% off SPRY products at sprytherapeutics.com
  • This podcast has been brought to you in part by Spry Therapeutics
Previous Post ≪ 329 | Wednesday Q&A with Kristin Williams | December 16, 2020
Next Post 335 | Wednesday Q&A with Kristin Williams | December 30, 2020 ≫

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