Monthly Motivation

328 | Why Movement Matters

Dec 14, 2020

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better. 

I’m going to give just a few of the reasons why movement and exercise is so important:

  • Exercise increases blood flow to the brain
  • Triggers the release of chemicals that dull pain and lighten moods
  • Makes our heart pump more blood and gives us more oxygen
  • It helps bone density
  • Gives more blood to our skin


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