We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.
I’m going to give just a few of the reasons why movement and exercise is so important:
- Exercise increases blood flow to the brain
- Triggers the release of chemicals that dull pain and lighten moods
- Makes our heart pump more blood and gives us more oxygen
- It helps bone density
- Gives more blood to our skin
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