Wednesday Q&A

326 | Wednesday Q&A with Kristin Williams | December 9, 2020

Dec 9, 2020

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Trying the L shape for handstand drill and every time my back arched. What to do?
  • How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
  • Best parenting advice? I need all the help I can get.
  • Do you have any advice for a bedtime routine? Any stretches you would recommend?


Do you have a question?

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