Wednesday Q&A

299 | Wednesday Q&A with Kristin Williams | October 7, 2020

Oct 7, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!


Your questions:

  • After having two c sections and being 60 years old is it still possible to get a flat stomach?
  • I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
  • Is there something that can be done to make scoliosis better?
  • What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?


Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
Previous Post ≪ 296 | Wednesday Q&A with Kristin Williams | September 30, 2020
Next Post 302 | Wednesday Q&A with Kristin Williams | October 14, 2020 ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA?

A smarter, safer, and more effective approach to yoga

Learn More