Wednesday Q&A

296 | Wednesday Q&A with Kristin Williams | September 30, 2020

Sep 30, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

  • Do hunching or rounding the shoulders affect the ribs?
  • How are the rips, scapula, and shoulders connected?
  • My arms go numb when lifting them to shoulder height, are my shoulders the issue?
  • My shoulders sit forward, how do I help them sit back?
  • Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
  • Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
Previous Post ≪ 293 | Wednesday Q&A with Kristin Williams | September 23, 2020
Next Post 299 | Wednesday Q&A with Kristin Williams | October 7, 2020 ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More