Monthly Motivation

289 | Instant CALM

Sep 14, 2020

We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:

C – Clear your voice, your breath, and your thoughts.

A – Aim for one minute of closed eyes and following your breath.

L – Lightly tap your body.

M – Make room for stillness


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