Wednesday Q&A

278 | Wednesday Q&A with Kristin Williams | August 19, 2020

Aug 19, 2020

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:

  • What types of movements are best for each moment of the day? Flexibility, strength, and mobility?
  • Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?
  • How are the diaphragm and the proas connected and how does that relationship affect breath?

Do you have a question?


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