Wednesday Q&A

269 | Wednesday Q&A | July 29, 2020

Jul 29, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • Why does my side hip hurt when doing circles in down dog and how do I do it properly?
  • What should my foot placement be in plank?
  • Moves for my poor plantar fasciitis?
  • I would love to see some drills to help with hopping both feet forward from down dog.
  • How would you work on scapula stabilization?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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