Wednesday Q&A

266 | Wednesday Q&A | July 22, 2020

Jul 22, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • What’s the safest way to safely practice yoga with an umbilical hernia?
  • What does your practice look like when you’re sick? Do you still do it every day?
  • What are your thoughts on moving from open to closed hip in sequences?
  • Do you take any supplements even as a vegan?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at

Previous Post ≪ 263 | Wednesday Q&A | July 15, 2020
Next Post 269 | Wednesday Q&A | July 29, 2020 ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More