Wednesday Q&A

263 | Wednesday Q&A | July 15, 2020

Jul 15, 2020

Today is Wednesday, where you ask questions and I answer them!

Your questions:

  • I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
  • How to facilitate optimal posture in the car?
  • Any advice for winging scapula?
  • Does your method lead to fat loss or only muscle gain?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
Previous Post ≪ 260 | Wednesday Q&A | July 8, 2020
Next Post 266 | Wednesday Q&A | July 22, 2020 ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More