Friday with Friends

26 | Yoga Class for Text Neck

Dec 28, 2018

Today’s episode is a mini yoga class – designed to help prevent and overcome text neck! I’m sharing the first 15 minutes of my “Free the Neck” class, which is out today to my LYT Daily subscribers on This episode is the “reset” portion of the class, which covers core and developmental work to prepare our body for bigger movement and find more freedom. Roll out your mat and enjoy!


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