Friday with Friends

258 | Changing the Approach to Prenatal & Postnatal Yoga | with Deb Flashenberg

Jul 3, 2020

Debra Flashenberg, or Deb, is a yoga teacher and founder of the Prenatal Yoga Center in New York City. She’s a labor support doula, a childbirth educator, and a mother of two kids.

Debra was trained in prenatal yoga before she had really had any experience with birth. After watching some live births, she realized that what she was teaching did not give the full picture of what women were heading into, and she now teaches prenatal yoga across the country.

We talk about the difference going through pregnancy made on her practice, how she uses yoga to support women before and after birth, and the important changes to make to your traditional yoga practice when you are pregnant.


Resources:

Previous Post ≪ 255 | How to Get Involved in Fighting Inequality | with Bill Rodgers
Next Post 261 | Maintain a Healthy Sex Life & Relationship | with Dr. Alexandra Solomon ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA?

A smarter, safer, and more effective approach to yoga

Learn More