Wednesday Q&A

254 | Wednesday Q&A | June 24, 2020

Jun 24, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • Can you talk about palm/wrist/finger position in plank or push-ups?
  • My inner knees hurt sometimes doing side lunges. What could I be doing wrong?
  • What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up?
  • Why is bird-dog so hard?
  • Do I strengthen my glutes equally or focus more on the weaker side?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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