Friday with Friends

251 | Wednesday Q&A | June 17, 2020

Jun 17, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!


Your questions:


  • What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
  • What would you modify the ashtanga yoga practice?
  • Is yoga enough for strength building?
  • Could you talk about why fasting is bad for us?
  • In downward dog, do you ever cue to press through your thumb and index finger?
  • Do you teach slightly bent elbows in downward dog if they’re hyperextended?


Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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