Wednesday Q&A

248 | Wednesday Q&A | June 3, 2020

Jun 10, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • Could you recommend a specific pose or movement that may assist in a person with asthma?
  • Do you have any tips for helping to loosen the hip flexors?
  • Why extend your arms in front of you and not sideways when reaching up before a forward fold?
  • Should I worry about loud, audible crackling in the knee?
  • Where do you find yourself most challenged in life?
  • Do you have any book recommendations?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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