Wednesday Q&A

242 | Wednesday Q&A

May 20, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • How do you reduce shoulder pinching in pincha?
  • What’s the best way to start practicing pincha away from the wall?
  • What is the difference between upward dog and cobra and when should you use each?
  • Why do my knees hurt in cow face pose?
  • Why do you lower the toes in the first low lunge but not in the rest?
  • Stretching sequences for nurses?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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