Wednesday Q&A

239 | Wednesday Q&A | May 13, 2020

May 13, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

  • Is there a reason someone’s lower back hurts in locust pose?
  • What is the difference between your self-practice and class teaching?
  • What is the cause of a stiff neck during handstand practice?
  • Could you recommend a good plant-based recipe book?
  • What causes sitting in garudasana hard to do properly?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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