Monthly Motivation

238 | Becoming Antifragile

May 11, 2020

This time is so unprecedented in our lifetime, and for many of us, that leads to a sense of fragility in our lives. We are all confronted with a spectrum of fragility: from fragile, to robust, to antifragile. Where do we lie, where do we want to be, and how do we get there?

This concept was inspired by the book Antifragile by Nassim Nicholas Taleb, which talks about this journey of moving from not just feeling less fragile but actually being antifragile. Let’s talk about how you can start to become antifragile, both in your body and in your mind.


Previous Post ≪ 235 | How to move through your feelings
Next Post 241 | How to Pivot ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More