This time is so unprecedented in our lifetime, and for many of us, that leads to a sense of fragility in our lives. We are all confronted with a spectrum of fragility: from fragile, to robust, to antifragile. Where do we lie, where do we want to be, and how do we get there?
This concept was inspired by the book Antifragile by Nassim Nicholas Taleb, which talks about this journey of moving from not just feeling less fragile but actually being antifragile. Let’s talk about how you can start to become antifragile, both in your body and in your mind.