Wednesday Q&A

221 | Wednesday Q&A | April 1, 2020

Apr 1, 2020

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

  • How do you feel about chaturanga to plank?
  • What are your thoughts about posture while riding a bicycle?
  • What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?
  • What is normally the cause of pain in the quadratus lumborum?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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