Friday with Friends

219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson

Mar 27, 2020

Kirsti Patterson of Forever Body Yoga was working as an accountant before yoga entered her life in a big way about eight years ago. She found herself needing quiet and connection more and more, and so she signed up for a private yoga retreat. It all started to make sense for her. Eventually, she went from liking yoga to needing yoga to needing to share it with others.

Still, Kristi struggled to form a connection with her body. But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.


Previous Post ≪ 216 | Going Vegan | with Vince Gulino
Next Post 220 | Having the Wind at Your Back ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More