Wednesday Q&A

218 | Wednesday Q&A | March 25, 2020

Mar 25, 2020

It’s Wednesday Q&A, where you ask questions and I answer them!

Your questions:

  • Do you have any tips for hallux valgus?
  • What to do for students who say their shoulders feel downward dog too much?
  • Do you drink alcohol, and if so, how do you deal with the hangover?
  • Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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