We are in the middle of a virus panic with the coronavirus. It’s not something we want to take lightly, but we also don’t want to let fear take over. What we can do, however, is work on boosting our immunity while being cautious with our hygiene.
The idea of a one-time boost sounds like what we all want, but it’s hard to do because the immune system is not one entity. It involves a lot of parts working together and they need to interconnect well. There is not one thing that will boost or enhance your immune system, but the most important thing to understand is that there is a direct link between how you live your life and your immune function.