Friday with Friends

210 | Getting back into movement | with Agu

Mar 6, 2020

Agu has just re-entered the corporate world at a later period in life.

Ten years ago Agu was in the best shape of his life — exercising regularly, eating well, and happy with his work — and now, with a significant career change, his lifestyle has changed so that he is trying to find that balance again.

We are going to talk about movement, how it has impacted him, how his life is as a 50-year-old, and how he would like to shift in any ways to feel better aligned. Agu is such a great example of the thought processes that many of us go through.

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