Monthly Motivation

205 | How to Balance Life & Work to Preserve Your Energy

Feb 24, 2020

Work-life balance is an area that many people, myself included, struggle with. The way we move can help move ourselves to the center of our work life and our home life.

How are you balancing between getting work done and taking care of yourself? When we feel overwhelmed with all that’s going on in our lives, we aren’t moving efficiently or with enough joy. Listen to this episode for a few tips on finding that balance.


Previous Post ≪ 196 | Mantras for Movement
Next Post 214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More