Wednesday Q&A

203 | Q&A

Feb 19, 2020

Today is Wednesday Q&A. I chose one question for three different categories: movement, teacher question, and life question.

Your questions:

  • When I get up in the morning, I find that it’s difficult to straighten my spine all the way up. What is happening?
  • How do you prepare for a class, and how do you remember so much of your class?
  • What do you do to keep your energy up?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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