Wednesday Q&A

191 | Wednesday Q&A

Jan 22, 2020

Today is Wednesday Q&A, where you ask questions and I answer them! If you have anything you’d like to ask, send me an email or DM on Instagram, I love hearing from you.

Your questions:

  • What is best for over-kyphosis?
  • How do you prevent psoas issues?
  • Is there a right way to study yoga anatomy? Any order or study system you suggest?
  • Tips for fascia release with a ball?
  • Do you use shoulder blade and scapula interchangeably, and why?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at

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