Monthly Motivation

187 | How to Get Out of Feeling BLAH

Jan 13, 2020

Everybody knows what that “blah” feeling is. It’s that feeling when you’re not excited, you’re not motivated, and you’re not energized.

So how do you get out of this feeling? In this episode, I’m going to share some tips for getting over that funk and getting some motivation back.

The important thing to remember is that this feeling is trying to tell you something, so don’t ignore it. Listen to your body, and learn when you need to feel it, and when you need to start pushing against it.

Get the tools that you need for feeling better, but don’t shove it down. Allow yourself to feel it and move through it. If all you do is sit in it, you’ll only ever feel blah. And you should feel lit up.


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