Wednesday Q&A

185 | Wednesday Q&A

Jan 8, 2020

Today is Wednesday Q&A. You ask me questions and I answer! Remember to keep sending in questions – I love to know what you’re thinking and what you’re curious about. 

Your questions:

  • I’ve been cued to push up between the shoulder blades. Do you agree?
  • What are your thoughts on triangle pose?
  • Is it possible for a runner to loosen their hips?
  • What is the proper way to walk up multiple flights of stairs, especially if double stepping?
  • Can we do cat cow movement while we are in a wide angle standing forward fold?
  • Where is the best spot to place hands for chaturanga pose?

Do you have a question?

  • DM me on Instagram: @lara.heimann
  • Email me at
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