In the 25 years of being a physical therapist I’ve seen that people have become more restricted and less varied in their movement.
In this episode I break down exactly what I mean by good movement and tell you how to increase your ability to move well.
There are four crucial aspects to good movement – ease, efficiency, variation and coordination. Each of these work together to ensure we’re not putting unnecessary stress on our bodies and that we have lots of choices in our movement bank.
Make it your mission to move, and move well, each and every day. Also, examine the ways that you’re not moving as well, and think about how you can be more efficient and more coordinated in movement.