Wednesday Q&A

161 | Wednesday Q&A

Nov 13, 2019

Do you have an injury that just won’t heal? Or a burning question about yoga, physical therapy, anatomy, veganism, the practice of non-harm, philosophy or life? Wednesday Q&A is your space to ask me anything, even if it’s just something you’re curious about. 



This week you asked about:

  • Protecting the lower back 
  • The space between the shoulder blades collapsing when in plank
  • Reconciling the practice of ahimsa with invasive species like the spotted lantern fly and disease-carrying insects like ticks and mosquitoes
  • The advice I’d give my inner self 10 years ago


Do you have a question?

  • Send me a DM on Instagram: @lara.heimann
  • Email me at



Previous Post ≪ 158 | Wednesday Q&A
Next Post 164 | Wednesday Q&A ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More