Monday Motivation

142 | How To Be A Better Human | with Jen Pastiloff

Sep 30, 2019

Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole.

 

We also dig deep into what yoga really is, the realities of being a mom, why it’s so important to be proud of yourself and how to attract magical people into your life. I’m so grateful to have Jen as a friend, and I know you’ll love listening to this conversation.

 

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