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The LYT Method

A smarter, safer, and more effective approach to yoga

Smart Yoga Made Simple

The LYT (Lara’s Yoga Technique) Method is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental sequencing and anatomy. It is a sophisticated method that champions strength and freedom for every body.

Proven Methodology Based On 3 Principles

The Blueprint of LYT Yoga

The Reset

Mobilize

Integrate

Why LYT™ Yoga?

The LYT™ Method

So many people are walking around disconnected from their bodies and capabilities. The body is made to move, and it is made to bring us freedom, a freedom that helps us challenge ourselves, push OUR limits, and achieve unthinkable things. The LYT™ Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, champions strength, balance, and resilience for every body, while examining the mind-body connection through targeted movement sequences. From Olympians to novices, LYT™ Yoga will help you feel stronger, more resilient and balanced on and off the mat. Each class has a specific blueprint that helps you rewire and create optimal movement patterns. Celebrated worldwide, thousands of students in over 50 countries practice LYT™ daily to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Learn More About Lara

JOIN THE MOVEMENT

Learn the only yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!