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Search Results for: thalia

  • 6 minutes of reading
Your end-of-year health audit from a physical therapist, yoga teacher and wellness coach
The psychological benefits of combining yoga and physical therapy
Building core strength through yoga to bolster functional movement
A case of tight hips
Should I perform inversions while on my period?
Shoulder health for the yogi
The posture debate
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Why you should fall in love with strength training, even if you think it’s not for you
How to have a happy low back – part 3

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